Health

Staying Healthy During Winter’s Cold Weather

 

Winter can come with cold days and colder nights for most Americans. If you are one of those that want to avoid illnesses and stay well during the long winter months as you hide indoors for most of the frigid days, here are some tips on staying healthy during winter’s cold weather.

1. Germs

Traveling in trains, subways, and taxis with people that are sick can provide a difficult situation for individuals that want to avoid becoming ill. Even though you may feel as if you are in a minefield of germs every time you leave your home, you don’t have to wear a protective mask. One simple precaution can help you avoid 80 percent of the germs you come in contact with – wash your hands before you touch your face. Yes, it is that simple to avoid most of the germs you come in contact with all through the winter months.

2. Food

Comfort food is the way most people deal with the stress of cold, winter, and holidays. Rather than submit to the temptation of a sweet treat when you find yourself craving something to eat, why not grab a piece of fruit, a colorful veggie stick, or a handful of nuts. Ryan Smith Lexington KY believes you should also add exercise to your daily routine to help your body fight off winter problems.

3. Hydration

Although it seems as if staying hydrated is nothing new, most people forget to drink enough water during the colder months. Without the necessary liquid to keep your mucous membranes adequately moist, bugs can enter your system. A good rule is to drink at least eight ounces of water to compensate for every hour you are in pressurized or drying air.

Staying healthy doesn’t have to mean isolating yourself all winter long. Just remember to wash your hands, eat plenty of fruits and vegetables, and drink lots of water. You may be surprised how many colds you can avoid this year!

 

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