Health

Radiate Tranquility with Glo’s Online Mediation Classes

 Radiate Tranquility with Glo’s Meditation Online Classes

Because we could all use a little more calm in our lives

In today’s world, it is so common to hear people complain of stress, anxiety, fatigue, sadness or lack of focus (among many other mind-based woes), that it has almost become “normal” to feel less than 100%. It doesn’t have to be this way, though, and despite universal recognition that meditation is an age-old tool which can be used to combat these maladies, it is still rare to find people who have a regular practices. As modern technology has developed, humans are creating new ways to access helpful tools, including online meditation. Glo, a wellness website and app, offers a myriad of meditation online course for those seeking to bring a little calm into their lives.

What is Glo?

Glo is a website and app that was founded over ten years ago to offer pilates, yoga, and meditation classes online. Their mission is to “create intelligent tools that challenge people to live a fulfilling life” with the hopes to create a world where all people are living to their fullest potential. To achieve this mission, Glo offers online meditation, pilates, and yoga classes in a variety of different styles and lengths. Something for everyone.

How does it work?

Simply create and account (take advantage of the free two-week trial!), fill out a quick survey to help Glo suggest the right classes for you, and start practicing! The survey part of the sign up is really unique and with that information, Glo is able to tailor the classes, in this case online meditation, that suit your goals. Once you enter into the main page with all the offerings, you can filter by length of session and teacher, if you find a teacher or a session you like you mark it as a “favorite” and return to that class over and over again.

Online meditation?

Yes. Counterintuitive though it may be, online meditation courses are a great way to start a practice that can be a source of peace, joy, and healing for the whole of your life. Open your computer or the app on your phone to select a course that feels right for you given your desires or needs, close your eyes, find a comfortable seat, and follow the instructions provided by the teacher. Trust that they will guide you through a meditation online that will rejuvenate your mind and generate life-giving feelings.

In practice, meditating is not as intimidating as it may seem.

And the results you will experience from regular practice will be worth gold. With the coaching of the teachers on Glo, meditating online will become a sacred time you look forward to each day. Start small, maybe there is a five minute session that suits you best for now. You don’t have to sit for thirty minutes every day, although you can if you get there. The meditation online classes available on Glo were meant for people like you, hard-working, mindful, open people who are maybe stressed or tired and are looking for a new kind of energy toward life. Login to Glo, and through practice, find the peace you have been looking for.

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